Simple Roots Nutrition

Transform Your Health with Personalized Nutrition

A Natural Approach to Healing through Food

Hi, I am Adair Zaichenko, a functional nutritionist specializing in food as medicine to optimize women’s health. I believe in harnessing the power of holistic healing to address the root causes of health issues.

I work with women in all stages of life.

This food based natural healing approach is ideal for you if:

You are struggling to balance your hormones.

You are ready to be empowered to take charge of your health by focusing on foundational health structures.

You are struggling with digestive issues and gut imbalances.

You’re poised for transformative change…

In my practice I specialize in building strong nutritional and lifestyle foundations. Many women often find themselves juggling life’s demands without the proper guidance to nourish their bodies effectively. While managing life’s responsibilities, women are striving to enhance their overall well-being. Instead of simply enduring subpar energy levels, discomfort, and pain, it’s crucial to address the root causes for lasting healing. Allow me to guide you on this transformative journey toward vibrant health.

What most people don’t know is …

Nutrition serves as the cornerstone of both physical vitality and emotional balance. What we eat impacts every facet of our health – from spiritual and emotional to physical.

Beyond mere sustenance, food nourishes our bodies on a cellular level, fueling essential functions like metabolism, immune response, and hormone regulation. It’s the foundation upon which our energy levels, weight management, and gut health rest.

Moreover, nutrition holds sway over our emotional well-being, influencing neurotransmitter production, blood sugar levels, inflammation, and even the gut-brain axis. By consuming a balanced diet rich in essential nutrients, we not only support our bodies’ physical needs but also bolster our mental resilience and emotional stability.

Through diet we can understand and heal the body. Nutrition provides a comprehensive approach to wellness, addressing both the physical and emotional aspects of our being. It’s a powerful tool with the potential to transform lives, guiding us toward a state of vibrant health and lasting harmony.

The Simple Roots Approach

Healing occurs when we tune into the connection between food and our physical, mental and spiritual well-being.

Simple Roots means getting back to basics

The Foundations of Health to mitigate Disease include: digestion, blood sugar regulation, vitamin balance, mineral balance, fatty acid balance and hydration

Here’s the path we will take together:

Step1

Initial 60-90 minute deep dive session. We’ll review your health history, symptoms, and personal story in depth to start to develop a personalized plan.

Step2

Three 30 minute follow up appointments. Comprehensive support for making targeted nutrition and lifestyle changes that support your goals and transform your health. We’ll troubleshoot barriers and make on-going adjustments to meet your unique needs.

Step3

Personalized nutrition and lifestyle recommendations. Reassessment with further recommendations.

Who is this for?

This program is tailor-made for women seeking long lasting transformations in their dietary habits and lifestyle, all aimed at fostering both inner vitality and outward radiance. It’s designed for those who aspire to equip themselves with the essential tools to nurture their bodies holistically, paving the way for a vibrant, flourishing life they truly deserve.

What some past clients are saying

I needed help with lowering my blood pressure and did not want to take the typical pharmaceutical blood pressure medications that had side-effects of headaches, intestinal problems, even possible adverse reactions of strokes and death… Adair had a relevant, easy to follow health history that I filled out. Then, with being listened to, getting personal care, I received education on a natural diet and nutritional interventions. I am now able to maintain a low blood pressure with no high-cost medications, no horrible side effects. In fact, have other health benefits of more energy and improved sleep!

Gail Wolf

Although my time working with Adair was short, I had a great experience. While discussing my three day food journal with her, I felt nothing but sincere care and zero judgement. She gave simple, obtainable goals with language in her field that wasn’t overwhelming. Her love and passion for her work shines bright. She felt like a breath of fresh air to talk to that truly listened to my wants and needs. My health journey will be stronger with her by my side.

Brandy W

I was having all kinds of health problems not understanding what the underlying problems were. I had been on a journey for natural health for many years but was still trying to get to the underlying problem. I was having heavy menses, I was having heart problems, anemia, H. Pylori, gut health issues etc. I was just trying to understand all the things and felt overwhelmed. With Adair’s help, I started to slowly chip away at my underlying problems to truly heal. She gave me small actionable steps to help me slowly start to go through each thing to make the next best step forward. If you’re looking for a life change to start thriving instead of surviving, this is exactly where you’re supposed to be!!!

Sarah Kemp

From the moment I sought Adair Zaichenko assistance, it was evident that she wasn’t just a nutritionist, but a true ally in my quest for a healthier lifestyle. She approached our sessions with warmth, empathy, and a genuine desire to understand my unique dietary needs and goals. Her ability to listen attentively and provide tailored recommendations made me feel empowered and supported every step of the way.

Kristen Sherwood

Contact Me

To start your natural approach to healing,

971-599-0495 (call or text)

@ by simplerootsnutrition